Sheila D Green

Self-care is about prioritizing yourself by nurturing your mind, body, and soul to meet your needs and be your best self each day. In this book, I will examine many self-care facets—from physical to emotional, spiritual to practical – and why every part is essential for your overall well-being. I will also give you practical ideas and strategies for incorporating self-care into your daily life. We live in a world that can be hectic, stressful, and overwhelming; it’s easy to put our own needs on the back burner when there is so much going on around us. But self-care isn’t selfish – it’s essential. Only when we take care of ourselves do we truly show up for others and live the life we desire. This book will provide an understanding of why self-care is so essential and some common obstacles that can hinder its implementation. I will offer practical strategies, exercises, and tools you can use to create a self-care routine that works for you no matter how hectic your schedule may be.