How To Take Control Of Negative Thoughts
Negative thoughts…you know those silent voices in our head that make our heart pound and cause worry and anxiety. Many of us us feel helplessly …
self care
4 Tips to Keep Your Relationship Healthy During the Pandemic
Couples have been quarantining at home for the past four months. You’ve been isolating at home trying to stay safe and keep your loved ones …
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Making Self-Care A Priority During These Stressful Times
From COVID-19, social distancing, record-breaking unemployment rates, and rioting stemming from social injustice, it is no secret that the year 2020 has been stressful for …
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A Few Things The Quarantine Has Taught Me
I Can Still Grow: Just because everything stops around you does not mean that you can’t continue to grow. Set goals! Work on yourself! Practice …
Forgiveness!!
Forgiving others is the best thing you can do for yourself. Unfortunately, forgiveness can be very challenging because it’s hard to let go of what …
Managing Corona Virus (COVID-19) Anxiety
Every part of American life has been affected by the coronavirus. I think we understand now more than ever the importance of self care. Due …
Self Care Is The Best Health Care
I’m sure we all have heard the old saying that “an ounce of prevention is worth a pound of cure.” This couldn’t be more true …
Self Care Is A Divine Responsibility!
Did you know that Self Care actually honors the Lord? 1 Corinthians 6:19-20 “Or do you not know that your body is a temple of …
When Self Care Means Saying No!
Did you know that saying N0 is a act of #SelfCare? One of the best ways of taking care of yourself is learning to say …
Self Care Is My Priority
You may have seen my post about me publishing my first book: The Business Of A Successful Marriage: Treating Your Marriage Like A Business. I …
